HYROX Recovery
Recover properly after competition, reduce muscle soreness, and get back to fitness faster.
Why is recovery important?
After completing any type of sports competition, or even just regular exercise, recovery is extremely important. Recovery is the process of repairing and restoring the body after strenuous physical activity. It helps repair and strengthen muscles, restore the nervous system, improve heart function, and reduce the risk of chronic injuries, helping improve performance during future training, exercise or competition.
After intense exercise, light physical activity is recommended to stimulate the body's natural recovery process, accelerate recovery, reduce muscle soreness, lower the risk of injury, and support overall physical recovery. Examples include walking, cycling, yoga, and swimming. These activities help stimulate blood circulation and reduce the accumulated substances produced during metabolism.
Why choose us?
Strenuous exercise can bring great rewards, but it often comes with the risk of injury. Whether you are a professional sportsperson, amateur athlete, or someone who enjoys exercising for fun, staying active and moving with ease can be challenging.We provide personalized, high-quality care to help you return to your usual level and perform at your best. Our experienced team of physical therapists, sports medicine specialists and rehabilitation professionals provides support and recovery care for athletes participating in every type of competition. With equipment for physical, bone and joint rehabilitation, we are committed to ensuring that every patient receives the best possible care.
Services include:
- Sport massage: Therapeutic massage designed for athletes and regular exercisers, focusing on applying pressure, compression and stretching to the deeper layers of muscle to relieve muscle tightness and fatigue, help clear metabolic waste from the muscles, improve flexibility, and support recovery after strenuous activity.
- Stretching: Muscle stretching to improve flexibility, enhance joint mobility and reduce the risk of injury.
- Ice massage: A cold therapy technique using ice cubes or crushed ice to gently rub or massage injured or inflamed muscles. This helps reduce blood flow to the affected area, relieve swelling and rapidly reduce localized pain.
- Active exercise: Exercises in which the individual uses their own muscle strength to move their joints independently, without assistance from another person or equipment. This helps build strength and maintain range of motion.
Suitable for:
- HYROX athletes
- Marathon runners
- Trail runners
- Triathletes
- Cyclists
- Active professionals who exercise regularly
Recovery Programs
| Program | Promotional Price (THB) |
| Physical therapy and muscle recovery package for HYROX athletes: Proper post-HYROX recovery helps reduce muscle soreness and accelerate recovery, helping you get back to fitness faster (1 session). Includes sports massage, stretching, ice massage or active exercise, depending on each individual’s physical condition, as assessed by a physical therapist. By Now: Sukhumvit Shop | Lazada | Shopee |
1,500 |
| Recovery Shot IV Drip: Helps restore the body and is suitable for those experiencing fatigue and tiredness. |
3,500 |
