We recommend that you combine regular weight training alongside your run training to increase muscle mass and strength. Cardio or run training should make up the main body of your training plan, while weight training should be supplementary. You may even train in both formats on the same day. Just make sure that you give your muscles enough time to recover in-between sessions.
Whether your goal is to run a half or full marathon, training and preparing your body is of the utmost importance. It prepares you physically and mentally for the race, and reduces the risk of injury. With these key points in mind, all your races can be relaxing, fun and inspiring. Afterall, no event, if done rightly, is too great a challenge!
Running sciences and running analysis
- Muscle testing and tapping intervention
- Stress tests and cardiac tests with EKG monitors, carried out by doctors and physiotherapists
- Fall risk assessment using a Berg balance test
Whether you’re a professional athlete or recreational sports enthusiastic, the demands of a physically active lifestyle can be tough. That’s why we at the Sports and Orthopedic Center at Samitivej Hospital, Bangkok are there to offer the finest, personalized treatment to help get you back up and running. We provide treatment and rehabilitation to everyone from marathon runners to office workers