many of us instead choose to spend our free time resting or partaking in other less healthy pastimes. However, there are also a great number of other reasons why exercise remains a goal that is just out of reach for large numbers of people.
Many people mistakenly believe that exercise means getting fit in a gym, lifting weights, running on a treadmill and attending classes, but the truth is exercise refers to any activity requiring exertion of energy while moving the body from a sedentary position. Such exercise usually means a sustained effort that could lead to sweating and a feeling of tiredness which, for people unable to join a gym or play traditional forms of sport, may just mean carrying out a range of other suitable daily tasks including:
There are many exercises that can be done in the comfort of your own home or condominium. The following are examples of simple strategies that require little to no equipment whatsoever:
Running is one of the most convenient forms of exercise because all you need is a decent pair of shoes to get started. Finding a local park or space close to work can also help you get into a routine. Start off by jogging short distances, alternating between running and walking if you need to, and then increase distance as you see fit. In addition to the health benefits, running can also open up a new social circle that will provide the motivation for increasing the frequency with which you exercise, as well as ensure you are using the correct technique.
As you can see, exercise does not need to take up much of your time or require you to travel to fitness centers. Whether you’re in the bedroom, bathroom, workplace or on the way somewhere, making some of the simple lifestyle choices mentioned here can have a positive impact on your health. Exercising at these intensities should be done for at least 150 minutes per week to improve and maintain your physical fitness.