Having youthful and radiant skin can help to boost self-esteem. Today people pay a lot more attention to skincare with many medical aesthetic devices available to slow down the aging process, and keep their skin looking younger and fresher for longer. However, while we may already be caring for our skin on the outside, we shouldn’t neglect the care we can provide from within. This can slow down cell degeneration, a key factor in the aging process.
Reducing stress levels, getting plenty of rest, drinking enough water and regularly applying sunscreen all play vital roles in keeping the skin looking young and firm. Additionally a diet rich in fruits and vegetables, supplemented by extra vitamins can provide the following benefits:
Selecting vitamins which work in synergy with one another can maximize their benefits for your skin than taking a big dose of one vitamin.
The brain has a massive amount of responsibilities towards our memory, the way we think, our feelings, movement, sight, hearing, perception, or the important part it plays in the regulation of our bodily organs, such as the cardiovascular system, respiratory system, endocrine system and the reproductive system, to name a few.
The way the brain operates differs depending on our age. As we get older, the brain takes on a heavier workload, and the risk of a brain related health disorder developing increases. Additional factors including a lack of rest, an unhealthy diet, the accumulation of stress and a reduction in hormone levels all have the potential to cause premature brain aging.
It is, therefore, worth remembering that prevention is much more preferable to treatment. Special brain-nourishing vitamin supplements can help by offering the following benefits:
Given that the brain is one of the most important organs in our whole body, what possible reason could we have to neglect its care? Let’s instead start caring for our brains properly to ensure its strength and longevity to keep our mind healthy.
Regulating weight to maintain a slim figure is certainly something many of us think about on a daily basis. There are many different methods that profess to help us achieve this. The key feature behind healthy weight loss is to maintain a balance between calorie intake and the burning off of those calories. Other key factors which help to determine whether we need to increase/decrease our calorie intake, or whether our metabolism is increasing/decreasing in quality, are our hormones and lifestyles. The nutrition we receive from our food plays a key role, as this has the potential to improve our hormonal balance, metabolism and various other bodily functions to ensure our bodies are working well, which then positively affects our body shape and weight.
Typical lifestyles of the modern society often mean that people have lesser time to think about their diets, and this has led to an increase in the consumption of the aforementioned forms of vitamin supplements. There are currently multiple types of vitamin supplements available to help regulate weight, aid the slimming process, as well as provide other related benefits such as:
That being said, healthy weight loss also relies on the following factors:
Aside from the information mentioned here, there is one more key aspect which can help you to achieve success and that is having the right attitude to keep you going. If you do experience difficulties, consult those with the requisite knowledge and expertise on the subject of healthy weight loss in order to receive personalized advice and recommendations regarding your next steps.
M.D., Faculty of Medicine, College of Medicine, Rangsit University
The First class honors M.D., Faculty of Medicine Prince of Songkla University, 2007.